Group Exercise (GXR)

Name: Muscle Works (Emilie)
Start: 2021-04-05T16:15:00-05:00
End: 2021-04-05T17:00:00-05:00
Location: YMCA of the Shoals

List
Month

August 2020
BodyCombat (Katie)

August 4, 2020 @ 8:30 am - 9:25 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
September 2020
Y-Dance (Casey)

September 1, 2020 @ 5:30 pm - 6:15 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Body Core Fusion (Colette)

September 2, 2020 @ 8:00 am - 9:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

Class meets in the gym.
Tai-Chi (Derryl)

September 2, 2020 @ 10:45 am - 11:30 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Y-Cycle (Melissa G.)

September 2, 2020 @ 11:15 am - 12:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Y-Dance (Amy)

September 4, 2020 @ 8:15 am - 9:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
RPM (Melissa P.)

September 4, 2020 @ 11:15 am - 12:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
October 2020
NEW STUDIOS OPEN NOV 2nd – New Schedules will start Nov. 2nd

October 12, 2020 @ 8:00 am - 5:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

Please see our FREE App - YMCASHOALS for current schedules or contact the front desk for assistance @ 256-246-9622.
November 2020
Pound (Emilie)

November 2, 2020 @ 4:15 pm - 5:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Y HIIT (Lisa)

November 2, 2020 @ 5:30 pm - 6:10 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Y-Performance (Sam)

November 3, 2020 @ 6:15 am - 7:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

Class meets upstairs in Functional Fitness area and requires registration.
Muscle Works (Melissa G.)

November 3, 2020 @ 10:10 am - 11:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Muscle Works (Megan)

November 3, 2020 @ 4:15 pm - 5:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Cardio Pump (Yvette)

November 3, 2020 @ 5:30 pm - 6:30 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Sampler Classes 10:00-12:00 & 5:00-7:00

November 4, 2020 @ 8:00 am - 5:00 pm

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

*Regularly scheduled classes will not be held during these times for just this day.
Cardio Hip Hop Step (Bryanna)

November 5, 2020 @ 5:30 pm - 6:15 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Zumba (Amy)

November 6, 2020 @ 8:15 am - 9:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Muscle Works (alternating)

November 7, 2020 @ 10:10 am - 11:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
January 2021
Y HIIT (Lisa)

January 4, 2021 @ 5:30 pm - 6:10 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Cardio Pump (Bonnie)

January 5, 2021 @ 5:30 pm - 6:30 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
February 2021
Y Dance (Alternating)

February 6, 2021 @ 9:00 am - 9:50 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Muscle Works (Alternating)

February 6, 2021 @ 10:00 am - 10:50 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
April 2021
Step/PiYo (Megan)

April 1, 2021 @ 4:15 pm - 5:15 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Breathe & Bend (Teri/Katie)

April 2, 2021 @ 9:10 am - 10:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Muscle Works (Emilie)

April 5, 2021 @ 4:15 pm - 5:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

August 2020

September 2020

October 2020

November 2020

January 2021

February 2021

April 2021