Schedules

Name: HIIT Cycle (Lauren)
Start: 2026-03-12T09:10:00-05:00
End: 2026-03-12T09:55:00-05:00
Location: YMCA of the Shoals

List
Month

March 2026
Working in the Deep

March 11 @ 10:15 am - 11:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

2 lanes available
Volleyball Fun Aerobics Class

March 11 @ 11:00 am - 12:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

A fun, energetic class where participants are encouraged to promote the Y's core values: Caring, Honesty, Respect and Responsibility through good sportsmanship and fair conduct for all.
Rock Steady (Sara)

March 11 @ 11:00 am - 12:30 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Strength In Chairs (Melissa)

March 11 @ 11:20 am - 12:05 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
BASC (Court B)

March 11 @ 3:00 pm - 3:45 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
BASC Court A

March 11 @ 3:00 pm - 4:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Shoals Swim Club

March 11 @ 3:00 pm - 5:15 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

4 Lanes Available
Open Play Court A

March 11 @ 4:00 pm - 8:45 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Muscle Works (Emilie)

March 11 @ 4:15 pm - 5:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Child Karate

March 11 @ 4:30 pm - 5:30 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Karate – Court B

March 11 @ 4:30 pm - 8:30 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
After Work Water Workout

March 11 @ 5:30 pm - 6:10 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

2 Lanes available
Y Yoga (Rachel)

March 11 @ 5:30 pm - 6:30 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Cardio Hip Hop (Ladarius)

March 11 @ 5:30 pm - 6:30 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Adult Karate

March 11 @ 6:15 pm - 7:30 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Open Play (Court B)

March 11 @ 8:30 pm - 9:00 pm Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Open Play – Court B

March 12 @ 5:00 am - 8:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Open Play Court A

March 12 @ 5:00 am - 10:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Muscle Works (Emilie)

March 12 @ 5:15 am - 6:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
All 6 Lanes Available

March 12 @ 5:30 am - 9:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Rock Steady Boxing – Court B

March 12 @ 8:00 am - 10:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Body Pump (Christy)

March 12 @ 8:10 am - 9:00 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Joints in Motion (8:30am)

March 12 @ 8:30 am - 9:15 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
Y Yoga (Lana)

March 12 @ 9:05 am - 9:55 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States
HIIT Cycle (Lauren)

March 12 @ 9:10 am - 9:55 am Recurring

YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States

March 2026