YMCA of the Shoals

Barre (Racheal)
2026-11-17 17:30 - 18:30 (America/Chicago) | YMCA of the Shoals, 2121 Helton Drive, Florence, AL, 35630, United States

Muscle Works (Angela D.)
2026-11-17 17:30 - 18:30

Swim Basics Level 2 (6yr+) - T/Th
2026-11-17 17:10 - 17:50
Students (School age 6yr+) learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and jump, push, turn, grab. These skills are taught through fun games and confidence building experiences.

Swim Basics Level 1-2 (3-5yr) -T/Th
2026-11-17 16:20 - 17:00
Students (ages 3-5 years old) learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and jump, push, turn, grab. These skills are taught through fun games and confidence building experiences.

Open Play Court A
2026-11-17 16:00 - 18:00, 2026-11-17 12:00 - 15:00, 2026-11-17 05:00 - 10:00, 2026-11-16 16:00 - 20:45

Gymnastics
2026-11-17 15:45 - 17:45
*Based on child’s age. Must register in advance. One session per week, per child.

BASC Court A
2026-11-17 15:00 - 16:00, 2026-11-16 15:00 - 16:00

Body & Balance (Teri)
2026-11-17 12:15 - 13:00

Open Play (Court B)
2026-11-17 12:00 - 15:00, 2026-11-16 20:30 - 21:00

Working in the Deep
2026-11-17 10:15 - 11:00
2 lanes available

Yoga in Chairs (Ryan L.)
2026-11-17 10:15 - 11:00

Pickleball (Courts A&B)
2026-11-17 10:00 - 12:00

Water Workout
2026-11-17 09:15 - 10:00

Joints in Motion (8:30am)
2026-11-17 08:30 - 09:15

Step & Strength (Angela V.)
2026-11-17 08:15 - 09:00

Body Pump (Christy)
2026-11-17 08:10 - 09:00

All 6 Lanes Available
2026-11-17 05:30 - 09:00

Muscle Works (Lisa)
2026-11-17 05:15 - 06:00

Adult Karate
2026-11-16 18:15 - 19:30

Cardio Hip Hop (Ladarius)
2026-11-16 17:30 - 18:30

After Work Water Workout
2026-11-16 17:30 - 18:10

Porpoise Club (Advanced) Level 5-6
2026-11-16 17:15 - 18:05
Introduces students to breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Students will refine stroke technique on all major competitive strokes, learn to dive and to flip turn, in order to prepare for swim team or any future swimming endeavors.
Participants MUST pass lap pool swim test prior to registering. (Acquired red band)

Child Karate
2026-11-16 16:30 - 17:30

Muscle Works (Emilie)
2026-11-16 16:15 - 17:00

BASC (Court B)
2026-11-16 15:00 - 15:45
