Y Dance (Leslie)
2026-04-20 08:15 - 09:00 (America/Chicago) | YMCA of the Shoals, 2121 Helton Drive, Florence, AL, 35630, United States

Breathe & Bend (Jennifer)
2026-04-20 08:15 - 09:00

Joints in Motion (8:30am)
2026-04-20 08:30 - 09:15

Deep Water Joints in Motion
2026-04-20 08:45 - 09:30

Karate
2026-04-20 09:00 - 10:00

Karate (Court B)
2026-04-20 09:00 - 10:00

Les Mills RPM (Lauren)
2026-04-20 09:10 - 09:55

Y Gold (Lana)
2026-04-20 09:10 - 10:00

Y Barre (Casey)
2026-04-20 09:10 - 10:00

Water Workout
2026-04-20 09:15 - 10:00
2 lanes available

Open Play (Court B)
2026-04-20 10:00 - 15:00

Pilates (Julie)
2026-04-20 10:10 - 11:00

Muscle Works (Teri)
2026-04-20 10:10 - 11:00

Working in the Deep
2026-04-20 10:15 - 11:00

Volleyball Fun Aerobics Class
2026-04-20 11:00 - 12:00
A fun, energetic class where participants are encouraged to promote the Y’s core values: Caring, Honesty, Respect and Responsibility through good sportsmanship and fair conduct for all.

Rock Steady (Sara)
2026-04-20 11:00 - 12:30

Strength In Chairs (Melissa)
2026-04-20 11:20 - 12:05

BASC (Court B)
2026-04-20 15:00 - 15:45

BASC Court A
2026-04-20 15:00 - 16:00

Shoals Swim Club
2026-04-20 15:30 - 17:00
4 Lanes Available

Open Play Court A
2026-04-20 16:00 - 20:45

Muscle Works (Emilie)
2026-04-20 16:15 - 17:00

Child Karate
2026-04-20 16:30 - 17:30

Karate - Court B
2026-04-20 16:30 - 20:30

Porpoise Club (Advanced) Level 5-6
2026-04-20 17:15 - 18:05
Introduces students to breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Students will refine stroke technique on all major competitive strokes, learn to dive and to flip turn, in order to prepare for swim team or any future swimming endeavors.
Participants MUST pass lap pool swim test prior to registering. (Acquired red band)

After Work Water Workout
2026-04-20 17:30 - 18:10

Y Yoga (Connie)
2026-04-20 17:30 - 18:30

Les Mills RPM+CORE (Melissa H.)
2026-04-20 17:30 - 18:30

Cardio Hip Hop (Ladarius)
2026-04-20 17:30 - 18:30

Adult Karate
2026-04-20 18:15 - 19:30
