YMCA of the Shoals

Y Aquadance
2026-07-22 09:15 - 10:00 (America/Chicago) | YMCA of the Shoals, 2121 Helton Drive, Florence, AL, 35630, United States
2 lanes available

Open Play (Court B)
2026-07-22 10:00 - 15:00, 2026-07-22 20:30 - 21:00

Muscle Works (Teri)
2026-07-22 10:10 - 11:00

Working in the Deep
2026-07-22 10:15 - 11:00

Rock Steady Cycle (Steve)
2026-07-22 10:30

Volleyball Fun Aerobics Class
2026-07-22 11:00 - 12:00
A fun, energetic class where participants are encouraged to promote the Y’s core values: Caring, Honesty, Respect and Responsibility through good sportsmanship and fair conduct for all.

Rock Steady (Sara)
2026-07-22 11:00 - 12:30

Strength In Chairs (Melissa)
2026-07-22 11:20 - 12:05

BASC (Court B)
2026-07-22 15:00 - 15:45

BASC Court A
2026-07-22 15:00 - 16:00

Open Play Court A
2026-07-22 16:00 - 20:45, 2026-07-23 05:00 - 10:00

Muscle Works (Emilie)
2026-07-22 16:15 - 17:00, 2026-07-23 05:15 - 06:00

Child Karate
2026-07-22 16:30 - 17:30

After Work Water Workout
2026-07-22 17:30 - 18:10

Y Yoga (Rachel)
2026-07-22 17:30 - 18:30

Cardio Hip Hop (Ladarius)
2026-07-22 17:30 - 18:30

Adult Karate
2026-07-22 18:15 - 19:30

All 6 Lanes Available
2026-07-23 05:30 - 09:00

Body Pump (Christy)
2026-07-23 08:10 - 09:00

Step & Strength (Angela V.)
2026-07-23 08:15 - 09:00

Joints in Motion (8:30am)
2026-07-23 08:30 - 09:15

HIIT Cycle (Lauren)
2026-07-23 09:10 - 09:55

Pilates (Christy)
2026-07-23 09:10 - 10:00

Water Workout
2026-07-23 09:15 - 10:00

Pickleball (Courts A&B)
2026-07-23 10:00 - 12:00

Muscle Works (Angela D.)
2026-07-23 10:10 - 11:00

Yoga In Chairs (Sheila)
2026-07-23 10:15 - 11:00
