Rock Steady (Sara)
2026-11-30 11:00 - 12:30 (America/Chicago) | YMCA of the Shoals, 2121 Helton Drive, Florence, AL, 35630, United States

BASC (Court B)
2026-11-30 15:00 - 15:45

BASC Court A
2026-11-30 15:00 - 16:00, 2026-12-01 15:00 - 16:00

Open Play Court A
2026-11-30 16:00 - 20:45, 2026-12-01 05:00 - 10:00, 2026-12-01 12:00 - 15:00, 2026-12-01 16:00 - 18:00

Muscle Works (Emilie)
2026-11-30 16:15 - 17:00

Child Karate
2026-11-30 16:30 - 17:30

Porpoise Club (Advanced) Level 5-6
2026-11-30 17:15 - 18:05
Introduces students to breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Students will refine stroke technique on all major competitive strokes, learn to dive and to flip turn, in order to prepare for swim team or any future swimming endeavors.
Participants MUST pass lap pool swim test prior to registering. (Acquired red band)

After Work Water Workout
2026-11-30 17:30 - 18:10
2 Lanes available

Cardio Hip Hop (Ladarius)
2026-11-30 17:30 - 18:30

Adult Karate
2026-11-30 18:15 - 19:30

Open Play (Court B)
2026-11-30 20:30 - 21:00, 2026-12-01 12:00 - 15:00

All 6 Lanes Available
2026-12-01 05:30 - 09:00

Body Pump (Christy)
2026-12-01 08:10 - 09:00

Step & Strength (Angela V.)
2026-12-01 08:15 - 09:00

Joints in Motion (8:30am)
2026-12-01 08:30 - 09:15

Water Workout
2026-12-01 09:15 - 10:00

Pickleball (Courts A&B)
2026-12-01 10:00 - 12:00

Body Pump (Jennifer)
2026-12-01 10:10 - 11:00

Yoga in Chairs (Ryan L.)
2026-12-01 10:15 - 11:00

Working in the Deep
2026-12-01 10:15 - 11:00

Body & Balance (Teri)
2026-12-01 12:15 - 13:00

Swim Basics Level 1-2 (3-5yr) -T/Th
2026-12-01 16:20 - 17:00
Students (ages 3-5 years old) learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and jump, push, turn, grab. These skills are taught through fun games and confidence building experiences.

Swim Basics Level 2 (6yr+) - T/Th
2026-12-01 17:10 - 17:50
Students (School age 6yr+) learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and jump, push, turn, grab. These skills are taught through fun games and confidence building experiences.

Barre (Racheal)
2026-12-01 17:30 - 18:30

Swim Strokes Level 3-4 -T/Th
2026-12-01 18:00 - 18:40
Students develop intermediate self-rescue skills at longer distances. In addition to swim on front, swim on back and introduction to treading water.
Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
