YMCA of the Shoals

Y Dance (Casey)
2026-09-04 08:15 - 09:00 (America/Chicago) | YMCA of the Shoals, 2121 Helton Drive, Florence, AL, 35630, United States

Joints in Motion (7:30)
2026-09-04 07:30 - 08:15

All 6 Lanes Available
2026-09-04 05:30 - 09:00, 2026-09-03 05:30 - 09:00

Y Cycle (Melissa H.)
2026-09-04 05:15 - 06:00

Y Cycle (Sara)
2026-09-04 05:15 - 06:00

Open Play Court A
2026-09-04 05:00 - 15:00, 2026-09-03 16:00 - 18:00, 2026-09-03 12:00 - 15:00, 2026-09-03 05:00 - 10:00

Open Play (Court B)
2026-09-04 05:00 - 15:00, 2026-09-03 12:00 - 15:00

PICKLEBALL - Court A & B
2026-09-03 18:30 - 20:30

Swim Strokes Level 3-4 -T/Th
2026-09-03 18:00 - 18:40
Students develop intermediate self-rescue skills at longer distances. In addition to swim on front, swim on back and introduction to treading water.
Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Power Yoga (Nina)
2026-09-03 17:30 - 18:30

Muscle Works (Angela V.)
2026-09-03 17:30 - 18:15

Swim Basics Level 2 (6yr+) - T/Th
2026-09-03 17:10 - 17:50
Students (School age 6yr+) learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and jump, push, turn, grab. These skills are taught through fun games and confidence building experiences.

Swim Basics Level 1-2 (3-5yr) -T/Th
2026-09-03 16:20 - 17:00
Students (ages 3-5 years old) learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and jump, push, turn, grab. These skills are taught through fun games and confidence building experiences.

BASC Court A
2026-09-03 15:00 - 16:00

Body & Balance (Teri)
2026-09-03 12:15 - 13:00

Working in the Deep
2026-09-03 10:15 - 11:00
2 lanes available

Yoga In Chairs (Sheila)
2026-09-03 10:15 - 11:00

Muscle Works (Angela D.)
2026-09-03 10:10 - 11:00

Pickleball (Courts A&B)
2026-09-03 10:00 - 12:00

Water Workout
2026-09-03 09:15 - 10:00

Pilates (Christy)
2026-09-03 09:10 - 10:00

Joints in Motion (8:30am)
2026-09-03 08:30 - 09:15

Step & Strength (Angela V.)
2026-09-03 08:15 - 09:00

Body Pump (Christy)
2026-09-03 08:10 - 09:00

Muscle Works (Emilie)
2026-09-03 05:15 - 06:00
