All 6 Lanes Available
2026-05-29 05:30 - 09:00 (America/Chicago) | YMCA of the Shoals, 2121 Helton Drive, Florence, AL, 35630, United States

Joints in Motion (7:30)
2026-05-29 07:30 - 08:15

Y Dance (Casey)
2026-05-29 08:15 - 09:00

Les Mills RPM+Pilates (Christy)
2026-05-29 08:15 - 09:05

Joints in Motion (8:30am)
2026-05-29 08:30 - 09:15

Deep Water Joints in Motion
2026-05-29 08:45 - 09:30

Breathe & Bend (Amy)
2026-05-29 09:10 - 10:00

Y Aquadance
2026-05-29 09:15 - 10:00
2 lanes available

Muscle Works (Angela D.)
2026-05-29 10:10 - 11:00

Yoga In Chairs (Sheila)
2026-05-29 10:15 - 11:00

Working in the Deep
2026-05-29 10:15 - 11:00

Volleyball Fun Aerobics Class
2026-05-29 11:00 - 12:00
A fun, energetic class where participants are encouraged to promote the Y’s core values: Caring, Honesty, Respect and Responsibility through good sportsmanship and fair conduct for all.

Strength In Chairs (Shelia)
2026-05-29 11:20 - 12:05

BASC (Court B)
2026-05-29 15:00 - 15:45

BASC Court A
2026-05-29 15:00 - 16:00

Open Play Court A
2026-05-29 16:00 - 20:45, 2026-05-30 06:00 - 09:00

Open Play - Court B
2026-05-29 16:30 - 21:00

Cardio Hip Hop (Ladarius)
2026-05-29 17:30 - 18:30

Open Play (Court B)
2026-05-30 06:00 - 09:00

Y Cycle (Alternating)
2026-05-30 07:30 - 08:15

Y HITT (Lisa)
2026-05-30 08:00 - 08:45

Breathe & Bend (Megan)
2026-05-30 08:30 - 09:30

Swim Basics Level 3 - Saturdays
2026-05-30 09:00 - 09:40
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and Jump, push, turn, grab. These skills are taught through fun games and confidence building experiences. (Intermediate level)
Students develop intermediate self-rescue skills at longer distances. In addition to swim on front, swim on back and introduction to treading water.

Y Dance (Alternating)
2026-05-30 09:00 - 09:50

PICKLEBALL - Court A & B
2026-05-30 09:00 - 12:00

Water Workout
2026-05-30 09:15 - 10:00

Swim Basics Level 2 (5yr+) -Saturdays
2026-05-30 09:50 - 10:30
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and jump, push, turn, grab. These skills are taught through fun games and confidence building experiences.
