Swim Strokes Level 3-4 -T/Th
2026-09-17 18:00 - 18:40 (America/Chicago) | YMCA of the Shoals, 2121 Helton Drive, Florence, AL, 35630, United States
Students develop intermediate self-rescue skills at longer distances. In addition to swim on front, swim on back and introduction to treading water.
Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

PICKLEBALL - Court A & B
2026-09-17 18:30 - 20:30

Open Play (Court B)
2026-09-18 05:00 - 15:00, 2026-09-19 06:00 - 09:00

Open Play Court A
2026-09-18 05:00 - 15:00, 2026-09-18 16:00 - 20:45, 2026-09-19 06:00 - 09:00

Y Cycle (Sara)
2026-09-18 05:15 - 06:00

Y Cycle (Melissa H.)
2026-09-18 05:15 - 06:00

All 6 Lanes Available
2026-09-18 05:30 - 09:00

Joints in Motion (7:30)
2026-09-18 07:30 - 08:15

Y Dance (Casey)
2026-09-18 08:15 - 09:00

Les Mills RPM+Pilates (Christy)
2026-09-18 08:15 - 09:05

Joints in Motion (8:30am)
2026-09-18 08:30 - 09:15

Deep Water Joints in Motion
2026-09-18 08:45 - 09:30

Breathe & Bend (Amy)
2026-09-18 09:10 - 10:00

Y Aquadance
2026-09-18 09:15 - 10:00
2 lanes available

Muscle Works (Angela D.)
2026-09-18 10:10 - 11:00

Yoga In Chairs (Sheila)
2026-09-18 10:15 - 11:00

Working in the Deep
2026-09-18 10:15 - 11:00

Volleyball Fun Aerobics Class
2026-09-18 11:00 - 12:00
A fun, energetic class where participants are encouraged to promote the Y’s core values: Caring, Honesty, Respect and Responsibility through good sportsmanship and fair conduct for all.

Strength In Chairs (Shelia)
2026-09-18 11:20 - 12:05

BASC (Court B)
2026-09-18 15:00 - 15:45

BASC Court A
2026-09-18 15:00 - 16:00

Open Play - Court B
2026-09-18 16:30 - 21:00

Y Cycle (Alternating)
2026-09-19 07:30 - 08:15

Y HITT (Lisa)
2026-09-19 08:00 - 08:45

Breathe & Bend (Megan)
2026-09-19 08:30 - 09:30

Swim Basics Level 3 - Saturdays
2026-09-19 09:00 - 09:40
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and Jump, push, turn, grab. These skills are taught through fun games and confidence building experiences. (Intermediate level)
Students develop intermediate self-rescue skills at longer distances. In addition to swim on front, swim on back and introduction to treading water.
