Healthy Living

Abs, bellies, backs, and bottoms beware! Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Each YMCA member is unique and the YMCA of the Shoals offers a variety of classes to meet their needs. Choose from yoga, spinning, step, Zumba and more. Our Stott Pilates Reformers may be exactly what you need (found exclusively at the Y)! All classes are cued to serve the novice and the already active.

On the mat, on your feet or on the bike, the Y offers something for every interest and ability!

For more information on specific class descriptions and the days/times offered, peruse our pages, come take a tour or call our Courtesy Counter at 256-246-9622.