Aquatics

Aquatics at the Y are designed to teach personal water safety, stroke development, water sports and games, rescue and personal growth skills. Aquatics offers classes ranging from post rehab to advanced cardio workouts. We offer swim lessons for all ages. Come get in our water. Water exercise provides low-impact resistance against muscles to boost the heart rate and improve strength and heart health. Water itself provides support to members who have balance and strength weaknesses. Our water is a good starting point, recommended by doctors in our area. Once you build strength and endurance there are plenty of water aerobics classes to take you further. Even with the great number of classes and lessons going on there is always room for lap swimming. So whether you are just starting or a seasoned swimmer, our pools are open (year-around) waiting for you.

Come and play! Fountains are on. Lanes are open. The pools at the YMCA of the Shoals open before sun-up and close long after the sun goes down. Come work our water!

Hours of Operation
Mon – Fri: 5:30 am – 8:30 pm
Sat: 6:00 am – 4:30 pm
Sun: 1:00 pm – 4:30 pm